Insight Therapy San Diego is a private practice in San Diego, CA that offers individual therapy and EMDR Therapy. With a focus on developing insight into one's own life, their services aim to facilitate healing and growth. They provide a variety of treatment modalities, including Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Therapy, tailored to the client's specific needs and goals.
EMDR Therapy is also available for those struggling with trauma, anxiety, depression, and other emotional distress. By utilizing EMDR (Eye Movement Desensitization and Reprocessing), clients can experience the benefits of psychotherapy in a shorter period of time. Insight Therapy San Diego also offers Teletherapy sessions, providing convenience and accessibility for clients residing in California.
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