Founded in 1981, In-Shape Health Clubs is one of the leading health clubs in the United States and operates more than 30 locations in California. The club offers exercises and dietary instructions. It deals in high-blood pressure, weight loss, cholesterol, diabetes and related health care issues. In-Shape Health Clubs provides stress and calorie assessment, cholesterol, heart disease rate and fitness calculators. The club operates a pro shop that offers T-shirts, sweatshirts, hats, gloves, tanning products and a range of seasonal merchandise. It conducts stretching, cardiovascular and resistance training sessions and provides various techniques to protect from injuries. In-Shape Health Clubs offers fitness tips and adheres to guidelines made by the American College of Sports Medicine and National Academy of Sports Medicine.
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