Specialties
Aloha! We specialize in Athletic Development, Sports Performance, Functional Fitness and Weight Management. Athletic Development: Ages 9 & older, addressing balance, coordination and stability. Building bodyweight strength and self-confidence Sports Performance: Ages 12 & older, beginning and advanced weight training, speed and sport specific exercises. Functional Fitness: For everyone! Addressing the core, muscular balance, joint stability, flexibility and cardiovascular fitness. We offer Private One on One & Semi Private Sessions, Group & Team Training Sessions.