History
Hot Mama Pilates was established in 2015. Owner Cara Grinels realized there was a need for pre/postnatal Pilates. She was finding a lot of her prenatal clients had no clue what was happening to their bodies during the pregnancy process. She wanted to help women feel more comfortable during their pregnancies but also educate them on what is happening and what they can do to prepare for their labor. Her postnatal clients weren't taking time for themselves since they were too busy dealing with a newborn. A lot of postnatal mamas were complaining that they would go back to their physically activities only to find out that they don't function the same after they give birth. Hot Mama helps these women connect back to their bodies so they can go back to doing what they love without pain or discomfort.
Specialties
Hot Mama Pilates specializes in in home pre/postnatal Pilates. We help pregnant women feel more comfortable throughout the pregnancy process, plus we get them ready for the labor. With postnatal women we make sure things are functioning correctly and we get our clients back to connecting to their cores. We also work with pre/peri/postmenopausal women.