History
Holly Roser is a certified Personal Trainer and Sports Nutritionist in San Mateo. She has 15 years of experience in fitness, including 10 personal training certifications. Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men's Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals. Your first step to a new you is setting up a consultation where Holly and her team will help you set realistic and attainable goals while doing a muscle performance evaluation. We want you to ignite your passion for life again. Get ready to transform your entire life, forever. We are on your team, we will cheer you on every step of the way!
Specialties
We are female-focused private personal training studio with locations in San Mateo and San Francisco! We offer private personal training, classes, and daily live online Zoom sessions. Our 360 - approach includes kickboxing HIIT training, nutrition coaching, and cardio programmed for your specific needs. Each workout includes full-body compound movements with 15-minute kickboxing intervals to maximize your results! With Holly and her team of trainers you can achieve: - Weight loss - Flexibility - Stress Relief - Injury prevention - Muscle toning - Boosted confidence Get results in half the time with encouraging and motivating coaches by your side!