Body and Brain Yoga & Health LLC in Garden Grove, CA offers a holistic approach to fitness through a blend of yoga, tai chi, meditation, and breathwork. With over 100 locations nationwide, their classes and retreats aim to help individuals boost energy, reduce stress, and improve overall well-being.
Founded in 1996, Body and Brain Yoga & Health LLC is a national leader in Eastern holistic healing and mind-body practices. Their trained instructors provide personalized guidance to help individuals strengthen their immune system, improve sleep, enhance focus, and cultivate a supportive community for a healthier, happier life.
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