Healing Yoga by Michelle in Saratoga, CA offers a holistic approach to wellness through therapeutic yoga instruction, meditation, and mindful nutrition. Michelle's tailored 1-to-1 instruction focuses on restoring function, eliminating discomfort, and fostering a more balanced lifestyle, helping individuals alleviate stiffness and pain, heal from injury, and improve athletic performance.
With a unique blend of yoga asana styles, movement, meditation, and breath work, Healing Yoga aims to improve brain health, combat stress, and promote a deeper sense of connection to oneself. Michelle's expertise extends to helping individuals with bad postural habits, unresolved injuries, and athletes looking to prevent and heal from injury while enhancing their performance. Through her own experience with healing chronic pain, Michelle is dedicated to sharing her insights and passion to help others achieve transformation and a more balanced, joyful approach to living.
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