The Movement Department is a virtual studio in Sacramento, CA, offering a fresh and inclusive approach to movement education. With a blend of evidence-based methodologies and a focus on developing a friendly relationship with the body, they provide weekly live classes and an on-demand library to help individuals move, breathe, and learn in a way that makes sense and feels good.
Founded by Greta Karagianes, The Movement Department aims to empower individuals to prioritize their well-being and take care of their bodies. Through their classes and community forum, they guide members in creating their own personal owner's manual for self-care, fostering transformation one class at a time.
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