Gokhale Method Institute

53 reviews

+1 (650) 324-3244

Website

Photos

Before and after images of a 13-year-old girl with Kyphoscoliosis who didn't need surgery anymore after posture training at EGWC

Posture transformation is possible even after many years of bad habits, as this before/after of one man in his 20s and 40s shows

We can imitate the natural, healthy postures of this modern day African woman, Greek statue, or young American child

Is the way you're carrying your baby damaging his/her body? Or creating healthy posture habits that will last for a lifetime?

2439 Birch St

Palo Alto, CA 94306

+1 (650) 324-3244

http://gokhalemethod.com

Located above the Pro Bono Cafe near California Avenue, the Esther Gokhale Wellness Center offers yoga, dance, posture improvement, health services and products with the goal of helping its customers achieve wellness. Practitioners use the Gokhale method to restore pain-free posture and movement.

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Reviews

4.553 reviews

Maria B.

6/24/2024

I completed the online Gokhale Elements course in early March 2024. I opted to wait a few months to leave this review because the incredible results were almost too good to be true. After 4...

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Diana V.

11/7/2019

I first attended Esther Gokhale's workshop 6 years ago after a friend introduced me to the method and invited me to a free introductory 1 hour workshop. During that demonstration I learned: +...

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E S.

11/2/2022

It's a total scam. They had no interest in helping me learn exercises when I attended their expensive program. And following their book caused pain.

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Curtis D.

3/5/2019

I cannot recommend their fundamentals course highly enough! I read the book and implemented some of the technique on my own, with great success: I no longer had back problems that affected my...

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Ann T.

3/12/2022

NOT FOR SWAY BACK! This method may work for some people, but likely not for anyone with the problem I have, which is lordosis (sway back). I tried adapting my side sleeping position by her...

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