History
Gladiators Gym is located just north of downtown Redwood City. You will be amazed to find an 'old school' facility that is located in a spaciously converted warehouse turned boxing gym. We offer contact and non-contact boxing skills as well as strength & cardio conditioning classes for both youths and adults. Classes are included with your membership or you could just stop by and pay a $20 fee on a drop in basis.
Specialties
Classes start with light warm up exercises and flexibility training. Participant is taught fundamental stance, footwork, shadow boxing and striking techniques. These modalities are then practiced on light and heavy bags for a super cardio and conditioning workout. To further sharpen skills and increase stamina, 'ring work,' such as punch mitt and punch shield workout routines are also implemented.