Gate 14 in El Segundo, CA is not your typical gym. It is a comprehensive, high-intensity, performance-based approach to strength and conditioning that runs counter to prevailing gym culture. With protocols inspired by books, music, and art, Gate 14 offers a unique fitness experience that marries body to mind, encouraging growth and exploration both inside and outside the gym.
At Gate 14, there are no gimmicks or influencers, just a down-to-earth, growth-oriented community who want more out of life. Whether you're a beginner or a seasoned athlete, Gate 14 provides individualized attention and a supportive group setting to help you progress at your own pace. With workouts consisting of strength training, cardiovascular exercises, and more, Gate 14 is dedicated to helping you become the strongest, most fit version of yourself.
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