Specialties
Train Intentionally. Functional Patterns is an intelligent approach to fitness centered around the true function of human movement. Our goal is to optimize the health and performance of your body by reconnecting you to the patterns of movement that shaped its evolution in the first place. With an unmatched understanding of human biomechanics, we aim to teach you to reconnect to your ancient roots of dynamic, pain-free movement and provide a community that drives you to move forward everyday. Personal training * Group Bootcamp