Functional Lifestyles is a comprehensive fitness program in Mountain View, CA that focuses on improving overall health and well-being. With a combination of joint mobility, core stability, bodyweight movements, and strength training, they aim to help individuals move better, eat better, and ultimately feel happier in their own skin.
With small class sizes and personalized coaching, Functional Lifestyles provides a balanced approach to fitness, offering individualized attention within a supportive group environment. Their movement-based strength conditioning program prioritizes proper movement patterns and aims to help clients become stronger, faster, and leaner.
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