Free Bird Fitness, 2066 4th St, San Rafael, CA 94901, US

Luna Mother Collective is a leading fitness and wellness community for mothers, offering unlimited access to 400 evidence-based workouts, pelvic floor core programs, education, meditations, and nutrition resources. Their expertly curated content is designed to help mothers exercise safely during pregnancy, feel prepared for birth, heal faster postpartum, prevent and heal from diastasis recti and birth injuries, and feel stronger as a mother. Luna Mother Collective aims to provide a supportive and empowering transition through menopause, tailored to the unique needs of the female body. With a team of leading experts in pre and postnatal women's health and fitness, Luna Mother Collective's programs, fitness classes, nutritional guides, and educational content are recommended by doctors, midwives, physical therapists, nurses, and women's health practitioners. Founded by a mother on a mission to fill the gap in care provided to mothers, Luna Mother Collective has grown into a global collective of thousands of mothers supporting each other, providing safe, effective, evidence-based fitness, pelvic floor core rehabilitation, childbirth education, parenting resources, nutritional guidance, and a vast community of like-minded mom friends.Generated from the website

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