History
I have been personal training since graduating from college. Over the years I have gathered and interpreted data that helps me build better models on how to properly train individuals for strength, size, and athleticism. All training methods are backed by the most recent scientific data that have been shown clinically to give the best results.
Specialties
Personalized and detailed training programs that are based on the client's individual metrics and desired adaptations. Specializing in weight training, weight loss, mobility, and muscle building. Free consultation.