History
Force3 Fitness was founded by Schad Gibbons. With 8 years of coaching & training experience, he created an unconventional workout method that uses tactics unseen to the general public. Force3 Fitness is based upon the 3 Forces of Fitness; Exercise, Nutrition & Mindset. Exercise is the foundation of fitness, focusing on Performance, Injury Prevention, and Longevity. Nutrition is the Fuel of Fitness. Schad is a certified nutrition coach who helps his clients create a diet that works for them through simple, progressive, habit changes. Mindset is the Forerunner of Fitness. Stress & Anxiety play an important role in peoples health and fitness results. The methods of Force3 Fitness are designed to help you manage stress by becoming a stronger individual. If you're looking to do the WORK on bettering yourself, Force3 Fitness is a fit for you.
Specialties
Force3 Fitness is uses unconventional forms of training with tools like kettlebells, battle ropes, and calisthenics to help you become fit, strong, and healthy. We use habit-based nutrition changes to get your diet dialed in for enhanced results. The third force of fitness focuses on our clients mindset and management of stress, helping them achieve ultimate physical success.