History
Flight School is a new workout program designed by Align Ballet Method founder Michael Cornell. This is a workout for those students who may not want a strict classical ballet experience that we typically provide. Flight School gives you all intensity of ballet without the complex choreography. Fun, dynamic, and incredibly effective. Flight School will rock your body!
Specialties
Flight School is barre 2.0. A fresh more effective update to the old barre routine. See the video at our website. Scientific evidence indicates that the ballerina body is not created simply by plies. The ballet body is actually developed by ballet jumping which forces the body to create the long lean muscle called type 2 fast twitch fiber. Type 2 is what gives a ballerina a lean but rock solid appearance and it is only created through explosive mevement. At ALIGN we don't care what you look like but if you want specific results you need a very specific fitness program and Flight School delivers the ballet body secret sauce. Any program without athletic ballet jumping in not going to have the desired results, it is simply not possible. Plus it is FUN! Yet jumping is optional and this program is for anyone at any fitness level. ALIGN founder Michael Cornell has designed a program that is easily modified for all levels of fitness. You may do this workout no, low, or high impact, it's your choice! We primarily teach straight up ballet classes but Flight School is used by many of our students to increase their strength and endurance. Cardio, strength, core, balance, flexibility, and endurance Flight School provided it all in a simple 1 hour no prior experience necessary body blast. Come try it out. Use promo code