History
Fit4Mom is a national organization and franchise that was founded in 2001 as Stroller Strides. The first franchise was started in Monterey in 2003. Fit4Mom SF Peninsula has been on the peninsula since 2011. We started our small business in Redwood Shores and quickly moved into San Carlos. We expanded down the peninsula to Menlo Park and Los Altos, but the pandemic brought us back home to focus on this wonderful town we live in. We hope to get #allthemoms in San Carlos to try a class!
Specialties
Welcome to FIT4MOM San Francisco Peninsula. FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of support for every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Stroller Strides and Stroller Barre are total fitness programs that moms can do with their babies. They include power walking or jogging and intervals of strength exercises using resistance bands, core balls, the stroller and the environment. Taught by pre and post-natal trained fitness instructors, it is a great workout for all levels. Instructors weave songs into class to entertain baby, while moms are led through a series of exercises. Body Boost is a high-intensity interval training (HIIT) workout designed to challenge and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling recharged for motherhood. We offer virtual classes as well! Our Body Well program is about you. In this 8-week program, beyond the workouts, you will learn to manage stress, sleep better and nourish your body with nutrient-dense, whole-foods (with a full nutrition and recipe guide). Community is our focus in all of our programs. Contact us today to get started!