Fit and Flex by Angi is a private personal training facility. Angi Long is the owner and personal trainer with this studio, offering one-on-one training with no yearly contracts or memberships required. Weight training and fitness machines fill this studio with free weight workouts supervised by Long. A fun and healthy lifestyle is what is promoted at Fit and Flex by Angi with many customers coming in for their private sessions all through the day. Long is an accomplished personal fitness trainer focusing on goals for each customer through strength training and a healthy attitude.