Specialties
I help people build bodies and mindsets that support their ambitions and help them sit more comfortably in their own skin. My fitness and nutrition techniques are built into my Flat & Happy series: The Flat & Happy book, the Flat & Happy Recipe Guide and the Flat & Happy online health coaching program. What's included is everything I wish I had known earlier in my life. Flat & Happy is for consumers wanting to take the lead, and it's for employers of choice who invest in the well-being of their people.