PerFit Fitness in Newport Beach, CA offers an E-Book that includes self-therapy techniques to calm the nervous system, step-by-step instruction with 10 video exercise protocols, and downloadable exercise protocols in PDF format for both phone and computer use, all for just $29.
With a focus on eliminating back spasms and pain, PerFit Fitness provides a comprehensive solution to help individuals achieve a healthier and pain-free lifestyle.
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