History
Founded over 15 years ago, DefineIt continues to provide fitness results for our clients. Our weight management program combines individual training and a holistic approach to nutrition. Our goal for clients is a lifestyle change not a quick fix. Our staff of trainers are experienced and work with an honest, realistic approach to fitness and push clients to results!! All sessions are focused, fun and keep clients from getting bored! We have expanded to offering small group classes too if you prefer to workout with others. Yoga, Stretch n Flex and Cardio classes are now available.
Specialties
DefineIt is a private studio specializing in one on one consulting in fitness training, nutrition coaching and health lifestyle changes. We offer programs for any stage of your life and customize to your specific needs in all areas of health including : Functional training for strength, core, balance and weight loss, weight management programs, stress reduction. We also designhome workouts, nutrition programs and stress reductions education. One size does not fit all and we work with all ages and genders.