Specialties
Deep End Fitness (DEF) is designed for all levels of athletes in developing water confidence skills, corporate stress management and team building events, elite athletic training, military preparation, and mindset seminars. Our programs are on the based on the DEF Principles of F.R.E.E. Focus, Relaxation, Economy of Motion, and Efficient Breathing, to be able to create your calm and find your focus during game time and in stressful situations. The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by staff with experience from special operations water survival/dive training, multiple fitness certifications, and most importantly real-life experience training thousands of athletes over the past 10 years to include NFL Players, Olympic Swimmers, Pro MMA Fighters, Pro Surfers, and a warrior class of people.