Curves in Citrus Heights, CA offers a unique fitness solution for women in a non-intimidating small group studio setting, providing a 30-minute total body workout that includes strength training, cardio, and stretching movements. With a focus on empowering women to get healthier and stronger, Curves has been a leading women's gym for over 30 years, offering personalized coaching and a variety of fitness classes ranging from low to high intensity.
Members at Curves can benefit from the 8-week Body Project, free weekly workouts on the Curves circuit, and access to MyCurves on Demand for at-home exercise options. Through success stories and testimonials, Curves has proven to be a life-changing fitness destination where women can improve their physical strength, mental well-being, and overall confidence.
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