History
In 2007 Crossfit Redding introduced broad, general, inclusive fitness to the North State. What does this mean to you? It means a fitness program that has been tested and proven by CrossFit Redding athletes across multiple sport domains. Forget the juice bar, the tanning beds, the latest 6 in 1 fitness machines. CrossFit Redding has taken the opposite approach. We follow the CrossFit methodology by using functional, varied movements executed at high intensity. So what we're saying is... it's fun and effective and isn't just for athletes, its for everyone. We do pull-ups, push-ups, swing kettlebells, deadlift, squat and proficiently teach the Snatch and Clean & Jerk. It's what we do and we do all of this well...
Specialties
CrossFit is... a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters. Our location conveniently located right off the interstate 5 for those traveling CrossFitter's. If you're traveling stop by and say hello