Crossfit

CrossFit LGSRC in Los Gatos, CA is a highly intense and constantly varied strength and conditioning program that combines weightlifting, gymnastics, and aerobic exercises to achieve overall fitness. With a focus on cardiorespiratory fitness, stamina, muscular strength endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, CrossFit LGSRC offers challenging workouts in a group setting.

Unlike traditional fitness gyms, CrossFit LGSRC provides a warehouse-like facility with a range of exercise equipment including Olympic weights, plyometric boxes, medicine balls, dumbbells, and kettlebells. With a different Workout of the Day (WOD) posted daily, CrossFit LGSRC offers a variety of routines to keep members engaged and motivated.

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