Coast Pilates & Fitness is a boutique studio in Half Moon Bay, CA that offers small group pilates classes focusing on Joseph Pilates techniques to improve core strength, flexibility, lean muscle, and balance. With over 25 years of experience in the fitness industry, Pamela, the instructor, has degrees in Physical Therapy, Exercise Physiology, and Nutrition, as well as certifications in Pilates, Personal Training, and TRX. She specializes in tailoring exercise programs for pre-natal needs, postpartum recovery, and sports injury rehabilitation.
They offer a variety of classes including Pilates Mat Reformer, Pilates Basics, Pilates Powerhouse Push, and Teen Tween Pilates Classes. In addition, they provide personal training sessions for individuals to set their own goals and address specific fitness needs. With a focus on individual attention and expertise in injury recovery, Coast Pilates & Fitness is dedicated to helping clients achieve their fitness goals in a safe and effective manner.
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