History
B Body is church for fitness. What is church for Fitness? It does not matter if you belong to a church, organization or nothing at all. We want to provide individuals with a community of people who care for each other. First, we provides a mix between strength and cardio training. The workouts are extremely fun, motivating and challenging for all fitness levels. Second, we will commit to donate time, resources and finances to help those less fortunate in our community. Our passion is Fitness but are calling is charity. We are a company set up as an engine help people in need. Help us change our community!
Specialties
B Body Fitness provides a mix between strength and cardio training. We utilizing what we call, The B Body Method! This method is a combination of STRENGTH and BURN (a.k.a, cardio) movements. We do these movements in routines called circuits and supersets BUT everyday is a new challenge and NEVER the same. During each session we optimize burning the most fat possible while building strength at the same time. It's truly the best of both worlds; maximizing strength while melting the fat away. The workouts are extremely fun, motivating and challenging for all fitness levels. Our expertise is in fitness and fat loss. While we provide quality workouts with exceptional coaches, we believe that nutrition is the key to reach personal fitness and fat loss goals. Each member is provided with a B Body Blueprint to help them achieve their fitness goals. In order to monitor each members progress, B Body Fitness has cutting edge technology to get the most in-depth look at their results. First, we provide InBody machines to determine body fat, visceral fat, muscle, bone density, inflammation and more. Members are allowed to use this machine as much as they desire to keep a close eye on there progress. Second, each member is required to wear a custom B Body heart rate monitor during each workout. This will help the member and coach work together to make sure they are maximizing each workout to their potential.