History
Christy started her personal training business 4 years ago with the desire to help people that want to make changes in their lifestyle. She knows what is it to not know how or where to start in changes within fitness and health. From the beggining of CND Fitness to present, Christy has seen many clients reach their goals and choose to live a healthier and happier life.
Specialties
CND Fitness offers personalized online personal training. Christy Drake is the owner and trainer at CND fitness. She is certified as a personal trainer by the National Academy of Sports Medicine and a Fitness Specialist by Orange Coast College. She specializes in beginner, intermediate, and advanced fitness levels, weight training, functional training, weight loss, and assistance with exercise tolerance. CND Fitness offers online training for those that want the option to train anytime and anywhere. No matter how busy your schedule or how much equipment you have access to, our personal trainer can create a program unique to your needs and goals. Please feel free to call so you can ask any questions about the trainer or services offered as well as what can be expected within training sessions or programs.