Chi Kinetics Pilates Studio in Santa Cruz, CA offers a unique exercise system developed by founder Stephanie Berard, combining elements of Pilates, Tai Chi, and Yoga. With a focus on proper breathing and flowing movements, Chi Kinetics provides a meditative and holistic approach to fitness.
Stephanie Berard, a certified Tai Chi, Pilates, and Yogilates instructor, has over 30 years of experience in sports medicine, psychology, health, meditation, dance, and various forms of exercise. Chi Kinetics aims to improve movement, mobility, muscle building, and overall well-being through personalized training, wellness counseling, injury evaluation and treatment, hypnotherapy, guided meditation, Pilates apparatus sessions, yoga, tai chi, and massage bodywork.
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