History
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that's empowering and exciting? As your Integrative Nutrition Health Coach, I will guide and mentor you to set goals, provide ongoing support and empower you to make sustainable changes that improve your health and happiness. I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. We all choose what we take into our heart, mind, and body. Being more aware of your choices will improve your health and wellbeing. I have experienced my own transformation from losing weight through healthy food choices to healthier skin and hair. I sleep better, feel better, and have more energy to do the things I enjoy with the people I love. I want to help you do the same!!
Specialties
The mission of Life Esteem is to raise our consciousness, to awaken our intuition, and live a more meaningful life and existence. Life Esteem empowers the human spirit, through self-discovery, personal transformation, and healing. Dr. Cathy Chargualaf helps to make the invisible world of energy useful and understandable. Your own well-being will be more awakened and activated, and you will find your own sense of Life Esteem.