History
we have decided to expand our programs to dedicate an entire building to service our community with hand picked top level fitness professionals. our new facility comes with multiple bathrooms, showers and meal prep.
Specialties
At our training camp we combine hit training into a 30 minute intense sweat session, that combines cardio boxing / kickboxing, circuit and resistance training using assault fitness products such as the Air runner self powered treadmill and Assault bike. Our group classes are convenient, fun, high energy, and guaranteed to burn maximum calories! We understand your schedule is packed, and so to help you fit your workout in our classes start every 30 minutes from 5.30am - 8.30am Monday, Wednesday and Friday. Our Facility currently uses eight Air runners in our HIIT style classes. (High Intensity Interval Training). Users can change speeds at will. In addition, this badboy has no maximum speed, so feel free to push it as hard as possible.