Cardio Yoga, created by international fitness yoga presenter Stacey Lei Krauss and produced by Savvier Fitness, offers an innovative online instructor certification program that combines cardiovascular intensity with moving meditation. Rooted in yoga and based on science, this next dimension of fitness uplifts both the physical and mental aspects of well-being, providing continuing education credits for fitness professionals.
Through a Vinyasa of dynamic asanas and a guided meditation structure, Cardio Yoga aims to connect movement, mind, and emotions, evoking uplifting feelings of joy and confidence. With a focus on inner exploration and holistic fitness, this program encourages individuals to go beyond physical appearances and embrace a deeper understanding of self.
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