Specialties
Specializing in Breathwork Flow, We are introducing the power of Breathwork to our studio. Breathwork is an active meditation that focuses on deep rhythmic breathing. Our nervous systems often get thrown into fight or flight when we encounter an uncomfortable situation, but with the mastery of this guided Breathwork technique, you can operate beyond fear, stress or any other unwanted feeling that prevents you from peace. This widely studied method of breathing moves stubborn energies throughout our physical bodies that dramatically affects our mental and emotional state. Breathwork can change lifetime patterns of anxiety and trauma, enhance clarity and allow you to access your deep creativity, and help lift your overall sense of wellbeing. This type of a Breathwork is transformational. Massage therapy, craniosacral therapy, myofascial release, chakra clearing, cupping, and reiki.