Brand Pilates, located in Culver City, CA, offers a tranquil and serene environment for mind-body fitness. With over three decades of experience, Vicki Brand, a certified Stott Pilates instructor, provides personalized sessions that promote longevity, core strength, good posture, and a healthy attitude.
Using modern exercise principles, including spinal rehabilitation and performance enhancement, Brand Pilates focuses on improving core strength, balance, and overall body function. Through specific techniques such as breathing, pelvic placement, rib cage placement, scapular movement, and cervical spine placement, clients can achieve both physical and mental well-being at Brand Pilates.
Generated from the website