Body Yoga in Roseville, CA offers a challenging 26 asana posture series that aims to enhance the mind and improve the body's strength, flexibility, and overall health. Their 90-minute program focuses on balancing and strengthening every system in the body to prevent illness, injury, and the effects of aging.
In addition to their in-studio classes, Body Yoga now offers a virtual home of pre-recorded classes, providing flexibility and convenience for practitioners to continue their yoga practice from anywhere.
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