Body Awareness Yoga Center is a well-established yoga studio located in Lakeside, CA, offering a variety of classes and services to promote physical and mental well-being. With over 30 years of experience, founder and owner Nancy J. Sanks is a highly qualified instructor, specializing in Kripalu Yoga, Phoenix Rising Yoga Therapy, and Ayurvedic Yoga. Whether you are a beginner or an experienced yogi, Body Awareness Yoga Center provides a welcoming and nurturing environment for individuals to explore and deepen their yoga practice.
From group classes to private sessions, Body Awareness Yoga Center caters to the diverse needs of its clients. With a focus on body awareness and mindfulness, their classes aim to enhance flexibility, strength, and relaxation. In addition to yoga, the center also offers retreats, special events, and special courses to further enrich the yoga experience. With a commitment to promoting holistic wellness, Body Awareness Yoga Center is dedicated to helping individuals achieve balance and harmony in their lives.
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