Bikram Yoga Napa Valley offers yoga classes in the Bikram yoga format. These are conducted in heated rooms over 90 degrees, which warm up the muscles and soften tissues with fluid movements. This form of yoga is ideal for weight loss as well as soft-tissue injuries. The 26 postures are done in sequential form and led by an instructor. The entrance to the studio is around the back of the building. An introductory special is offered for people new to the Bikram studio: 10 days for $30.