Bikram Yoga Claremont owner/director, Joe Fuchs, is a certified Bikram instructor. This method is based on 26 postures, which systematically work every part of the body to give all internal organs, veins, ligaments and muscles what they need in order to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together, contributing to the success of every other one, and extending its benefits. The studio has an enclosed yoga workout room, which is heated to 100° in order to warm muscles and provide optimal benefit for yoga postures. The heat also promotes sweating, which flushes toxins from the body. The studio is equipped with men's and women's locker rooms, as well as separate bathrooms with shower for both.