History
Ashleigh is a certified personal trainer through the National Academy of Sports Medicine and a certified group exercise instructor through the Aerobics and Fitness Association of America. Working with clients from 16 to 80 years old, she has a wealth of knowledge and experience in training individuals whose goals are to lose weight, tone muscle and obtain better health. In addition, she has worked extensively with individuals recovering from back and knee surgery. Ashleigh has experience in balance training, especially individuals over 50 years of age.
Specialties
We offer several different services to help you lose weight, get in shape and feel great about life. Most importantly, we help people that have been labeled as pre-diabetic. We keep them from becoming a type 2 diabetic. One-On-One Personal Training, Small Group Training,Fitness Bootcamps, Nutritional and Lifestyle Counseling, Courage Calls, Healthy Living