At Balanced Health and Fitness, certified personal trainers focus on client's health needs and provide program plans with assessments and evaluations. Comprehensive one-on-one sessions can include strength, cardio and flexibility training. Guests can rejuvenate with a detoxifying foot bath, a few minutes in the FAR infrared sauna, a sea-clay body wrap, massage or acupuncture session. Balanced Health and Fitness is located inside the Soquel Research Park, off of Soquel Drive.