Awareness Through Movement is a Feldenkrais Method practice located in Sacramento, CA. With over 20 years of experience, Isel Lamoureux, a Guild Certified Feldenkrais Practitioner, offers private sessions and group classes to help clients release pain, improve flexibility, and enhance overall well-being through mindful movement and sensory-motor learning.
The Feldenkrais Method, developed by Moshe Feldenkrais, focuses on removing habitual muscular patterns and improving the natural flow of movements. By integrating the power of the mind with the potential of the body, clients can gain confidence, trust their body's innate wisdom, and improve their overall quality of life.
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