History
Moving your body, circulating your blood, and supporting your digestive system can help reduce stress and bolster your immune system. Find At-Home practices on the Videos tab for guided Kundalini Yoga & Meditation Classes.
Specialties
Nihal Atma is your guide in finding a deeper sense of wholeness and consciousness. Since 2015, Nihal has devoted himself to the practice of Kundalini yoga and meditation. In 2018, he officially began teaching students throughout the Bay Area how to use Kundalini as a tool towards inner peace and balance.