History
Ashingne Mindfulness and Meditation has been around for years. The founder was born in this practice and has used it for healing, and spiritual enlightenment. In 2019 after the founder was about to complete a two and a half year retreat in nature where he refined the practice and decided to bring it to the public in 2019. The city of Ukiah was the first to embrace it and provided space for classes. Attend Ashingne Online classes. Through the city of Ukiah; the instructor Emmanuel Mallo guides mindfulness and meditation classes every Monday from 6:30pm - 7:30pm and Saturdays from 8:30am - 9:30am at the Alex Rorabaugh Center S state street Ukiah Register through the City of Ukiah - Recreation Department. call for private class schedule.
Specialties
The Very Best Of Mindful Living! COVID-19 practical self-improvement consultation. Stretch your mind-body, and spirit in a healing environment with an indigenous African instructor applying ancient African ancestral wisdom. Recapture your youthful balanced lifestyle back, prolong your life with skilled breathing, meditation, stretching, blissful motion, and healthy cuisine. Train the mind to focus on all human activity and surrounding by being in the moment. Mindfully select and prepare the healthiest foods for good health and well being, waking the body through specific exercises, breathing, movements, posing, and stretching. Ashingne Mindfulness and Meditation is the practice of wellness, ensuring that we stay mindful, meditative, fit, and healthy by introducing mindfulness and meditation, regular exercise and healthy eating to maintain a balanced life. A good practice for individuals, families, and businesses. Ashingne relies on mindfulness, meditation, and fitness training to manage stressful conditions efficiently and stabilize daily. The game-changer approaches the wellness and fitness industry with unique solutions to human problems without interfering with anyone's religion or belief system. Utilizing my 20 + years of experience in this practice, I can help you focus the mind-body and spirit. Manage stress, anxiety, fatigue, anger, moodiness, pain, emotions, depression, lack of energy. Improved balance, flexibility, stamina, good health, and premature aging.