Alive & Well in Hermosa Beach, CA is a health coaching company founded by Wendy Stillman, a certified Integrative Nutrition Health Coach. With a focus on mindful meals and helping individuals make better food choices, Wendy offers services such as organizing kitchens, creating nutritious meal plans, and addressing individual dietary needs to support clients in owning their health.
Through her own journey of discovering the importance of nutrition and overall well-being, Wendy emphasizes the significance of basic lifestyle factors like sleep, hydration, exercise, and connection with others. With a commitment to supporting clients on their path to better health, Alive & Well aims to empower individuals to make informed decisions and set themselves up for healthier aging.
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