History
I started this business after undergoing my own health and fitness transformation. I want to help people completely change their lives by transforming not only their bodies, but also overall mentality. Results speak for themselves. I've worked with clients of all ages, both men and women alike, & know there is no streamlined process that fits every persons needs. I customize workouts to fit your schedule, areas of focus, & desired goals in order to reach your ideal fitness level. My training includes variations of strength & resistance exercises, core & balance, flexibility, cardiorespiratory endurance, plyometrics, & other training techniques & styles to make sure your body constantly develops & grows. I work with you to create a program for both exercise & nutrition that will help you develop & maintain a healthy lifestyle moving forward. The results my clients consistently achieve speak to my commitment and high level of experience within this field
Specialties
Training focused on building a framework for long term sustainability - change your body, lose the weight, and learn how to actually keep it off by building habits around flexible nutrition and enjoyable workouts. I offer both 1 on 1 and online coaching, and work with you to customize a program based on your goals, schedule, likes and dislikes, and any limitations you have when it comes to getting into the shape you want. Alongside training and nutrition, we focus on lifestyle management, as well as improving energy levels, sleep quality, performance during training, mood and motivation, GI health, and developing an overall better mental relationship with food. My main goal is to make the programming both results driven and enjoyable - meaning we are consistently making adjustments as needed to prevent any plateaus within your progress. You will never need to cut calories and carbs, or eliminate all of the foods you enjoy. Structure, accountability, and flexibility within your programming is the best recipe for success when it comes to not only getting results, but finally learning how to also maintain them indefinitely.