History
Certified through nationally and internationally recognized: NASM - National Academy of Sports Medicine ISSA - International Sports Sciences Assoc. Fully insured with AFAA - Aerobics & Fitness Assoc. of America With over 14 years of personal training experience and a lifetime of competitive sports experience and hundreds of clients serviced, I'm excited at the opportunity to provide you with the highest quality of fitness training available. Schedules are very flexible to meet your needs with various gym locations throughout the Hollywood, Los Feliz, Glendale and Burbank areas. No gym membership necessary. In-home and in-office and gym/outdoor personal training services available
Specialties
-Core Fitness -Diet Counsuling and Diet Plan Design -Resistance training -Cardiovascular Program Development -Sessions incorporate Plyometric and Synergistic workouts -Sports specific training available -Individual and Group classes available Your fitness program design is based on your fitness goals and vary depending on your individual needs. Your initial fitness consultation will be crucial towards setting your fitness goals. Fitness consultation includes: -Body composition measurements i.e. overall body weight, current body fat %, current lean body