Total Body Motion is a premier fitness studio located in San Mateo, CA, offering personalized training programs that focus on improving movement and overall health. With over 15 years of experience, their Z-Health Master Trainer and Movement Specialist, Adriana, utilizes a neuroscience-based approach to address the root causes of pain and enhance performance, resulting in lighting-fast improvements and life-changing experiences for clients.
Through an evidence-based and holistic approach, Total Body Motion considers various factors such as body mechanics, brain function, and environmental influences to design customized fitness programs that evolve and adapt as clients progress on their health and wellness journey. With a commitment to individuality and a rejection of the "no pain, no gain" philosophy, Total Body Motion empowers clients to achieve their fitness goals, improve daily activities, and enhance overall well-being.
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