Kindness and Science is a psychotherapy practice in Davis, CA, offering sensitive and evidence-based therapy for individuals struggling with anxiety, depression, and trauma. With a background in insight-oriented therapy, the therapist specializes in behavioral therapy techniques such as Exposure Therapy and Acceptance and Commitment Therapy to help clients overcome painful patterns and achieve relief.
Using a combination of evidence-based behavioral techniques, cognitive behavioral therapy, attachment theory, and meditation, Kindness and Science aims to empower clients to change their behavior and improve their emotional well-being. The therapist also offers support in navigating challenging relationships, providing strategies for effective communication and behavior modification. With a focus on client comfort and independence, Kindness and Science offers a risk-minimizing approach that can be effective with or without medication.
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