Specialties
We specialize in an integrated approach to fitness, strength, flexibility and movement training. We can make the difference you deserve. We are four large sun lite studios housed in one historic building in the beauty of the Presidio. We offer Pilates, Gyrotonic, Yoga, Movement Classes, Functional training, Bodywork and Massage and Nutrutional Advice and Support . Yes, all this diversity in one studio! With extraordiary instructors and bodyworkers who have years of experience and professional training and who will keep you motivated in achieving your goals. A Body of Work is a dynamic group of highly qualified practitioners dedicated to using our collective experience to help you reach your potential for a healthy, active body. Join us and acheive increased flexibility, functional strength, core strength, sport specific training, injury prevention and recovery and improved posture and balance.